Talbina 100% Organic Stoneground Wholegrain Barley Flour 450g

100% organic, stoneground, wholegrain, barley flour , 450g. Talbina is made by adding 1-2 tablespoons of barley flour (must be 100% wholegrain barley flour) to one and a half cups of water. Place on low heat for 10-15 minutes (optional: add milk or yoghurt and sweeten with honey). This may also be used as a food thickener for gravy, soups, dishes etc. Alternatively you may add 1-2 tablespoons of barley flour (must be 100% wholegrain barley flour) to one and a half cups of milk. Place on low heat for 10-15 minutes (optional: add milk or yoghurt and sweeten with honey). Drink at least one cup daily.